| Monday | |
|---|---|
| Mill Creek YMCA | 4:00pm-5:00pm (Slow Flow) |
| Tuesday | |
| Mill Creek YMCA | 11:00am-12:00pm (Slow Flow) |
| Mill Creek YMCA | 12:15pm-1:00pm (Chair Yoga) |
| Wednesday | |
| Mill Creek YMCA | 4:00pm-5:00pm (Slow Flow) |
| Thursday | |
| Mill Creek YMCA | 11:00am-12:00pm (Slow Flow) |
| Mill Creek YMCA | 12:15pm-1:00pm (Chair Yoga) |
| Private Instruction | |
|---|---|
| Did you know that yoga was originally taught one-on-one? Private instruction is a great way to introduce yoga into your life before attending a class, create a home practice tailored to your needs and goals, or to deepen your understanding of yoga philosophy. I am happy to meet you on the mat at your home or mine. Call me for current rates. | |
| Corporate Instruction | |
| Bringing a little yoga into your workplace works wonders for increasing productivity, creativity, and fosters teamwork and cohesiveness within your staff. I can turn any conference room or extra space into your own corporate yoga sanctuary. Planning a team-building retreat for employees? Bring a little yoga along on your retreat and watch what happens. Call me for current rates. |