No, I’m not talking about potatoes and chicken. To me, “roots and wings” symbolize the equal yet opposite energy forces in my yoga practice.  When I teach, I spend a lot of time talking about our roots, our foundation.  We spend time focusing on our feet and legs…those pillars of granite that support our poses. […]

Launching a website is a little like giving birth.  Or at least that’s been my experience.  Months of incubation, a lot of imagination, a big old leap of faith, and a whole lot less physical pain…but essentially something has been born.  This site and my blog are both a natural progression of my teaching yoga. […]