Yoga Schedule

Monday
Mill Creek YMCA 8:30am-9:30am (Yoga Basics)
Tuesday
Mill Creek YMCA 12:00pm-1:00pm (Slow Flow)
Mill Creek YMCA 6:00pm-7:00pm (Yoga Flow)
Wednesday
Mill Creek YMCA 11:15am-12:15pm (Yoga Flow)
Thursday
Mill Creek YMCA 6:00am-7:00am (Yoga Flow)
Mill Creek YMCA 11:00am-11:45am (Silver Sneakers YogaStretch)
Mill Creek YMCA 12:00pm-1:00pm (Slow Flow)
Private Instruction
Did you know that yoga was originally taught one-on-one? Private instruction is a great way to introduce yoga into your life before attending a class, create a home practice tailored to your needs and goals, or to deepen your understanding of yoga philosophy. I am happy to meet you on the mat at your home or mine. Call me for current rates.
Corporate Instruction
Bringing a little yoga into your workplace works wonders for increasing productivity, creativity, and fosters teamwork and cohesiveness within your staff. I can turn any conference room or extra space into your own corporate yoga sanctuary. Planning a team-building retreat for employees? Bring a little yoga along on your retreat and watch what happens. Call me for current rates.